Raw Food

On a Raw Food Tropical lifestyle diet, we obtain much of our daily ancient minerals from a little seawater, mixed with juices and salads. We have found interesting ways to use different seaweed in dishes, as it is a wonder supplement. The tree of Life coconut is a wonderful gift for us here on the island and is greatly revered and generously used. We generously add our homemade coconut oil, coconut cream, coconut meat and millionaires salad (we call it Ubud to everyday organic health food). As a very big ‘Plus’ we are not short of invigorating vitamin D coming from our sun. A Pure Raw Food Lifestyle means eating approx 85% raw/15% cooked pure vegan (plant-sourced) food. It contains no animal foods as these foods can be the cause of many of our physical problems. According to the scriptures, ‘the lifestyle God gave Adam and Eve was 100% raw’. Our physical bodies are living organisms, designed by our creator to be nourished by unadulterated wholesome raw food. Cooked food is considered dead food devoid of nutrients and cannot properly nourish and rebuild our living cells. Most people are addicted to cooked food so with the addition of just 15% cooked food (baked sweet potatoes, whole grain, whole grain pastas, steamed vegetables, and beans, makes this lifestyle more doable for many people and with similar results.

This living live food lifestyle eliminates all refined sugars, an immune system suppressant that knocks out the very system God gave us to protect us from germs, viruses, and bacteria. We also eliminate all refined flours, table salt, trans fats, and caffeine, many of us also remove tobacco and alcohol. All animals in the wild eat their food raw and Man was designed to eat this way too. read more Raw vegetable juices are the single most important ingredient in a pure raw food lifestyle, as it allows nutrients to reach cellular level almost immediately, without going through the digestive process, saving a lots of depleted energy loss First thing around 6am or earlier. Upon rising drink at least 16 ozs (2 glasses) or more, some say 32 ozs of cleansing herbal tea, here we suggest rock fern tea combo with cloves or licorice. Others like a tall glass of calamansi or just plain water. Whatever you drink upon risisn, know that the above or something similare to teh above will help to flush our your digestive tract and a great start to the day. Around 7 – 8am. A glass of fruit or veggie juice or cleansing herbal tea. Leeann prefers a wholesome glass of freshly dropped Noni with a little honey, coconut cream and a dash of nutmeg, followed by a small glass of aloe vera misxed with our calamansi chaser. Mid morning or earlier. A colorful plate of tropical fruit or a veggie salad trimmed with exotic flowers or a wholesome healthy fruit, veggie platter or another vibrantly rich green juice of your choice. Lunch around 1pm. This is our special mealtime as our table is lavishly spread with many exotic small and often spicy dishes, to suit those newly experimenting on RAW and the well-adapted raw food dishes. (approx. 85% raw to 15% cooked). Mid afternoon. A wholesome healthy fruit, veggie or vibrantly rich green juice ofyour choice and some fresh young coconut meat, we call it ‘Buko’. Sundown. A little komucha tea – Leeann suggests you imagine it’s a glass of sherry and you offer a tribute to the closing of another beautiful day. If you body has adjusted to the powerful anti-oxidents and probiotic combo of kombucha, then enjoy several glasses each da as its has malic acid too, good to help disolve your gallstones. Supper/Dinner: This could a veggie salad, or/and a raw veggie soup. It cold be with a littel quinoa grains too. Additional veggie juices or soups can be asked for anytime and you are welcome to end your day with a cleansing beverage like Aloe Vera or Okra water.

. Here on Malapacao island, daily exercise, like swimming, snoreling, kayaking is a vital part of our raw food healthy rejuvenation lifestyle. We encourage you to make your own daily schedule and include some yoga and tai chi too. A Typical Day with us with your approval: (see our many pics on this site) Raw Food lifestyles offer more fiber than any other diet. Few people realize that there’s no fiber in anything of animal origin, nor in refined flours, sugar, etc. The average person on a Standard American Diet (SAD) is consuming mostly a fiber-less, dead food diet, which is why so many people suffer with health challenges, constipation being the root cause of almost all of them. Many of these problems improve or even disappear when one shifts to a high fiber Raw Food, living live food lifestyle. We suggest you give it a try for one months and see the results, you may be plesently amazed.