Island Recipes

Some of  Girl-fridays Island Recipes

Island Raw Food Veggie Salad

Island Raw Food Veggie Salad

If you haven’t got some ingredient, just substitute for something similar and explore.

This is Fridays Raw Food, Semi-Raw Food, Living, Live food adventure, however at the moment of writing some of these pics do not partner the recipes.

Friday plans to get to that project later and a well include to this page.

Friday uses organically grown vegetables as much as possible from her own garden.

Simple Soups, salads and dips.

Raw Energy Soup

some cucumber,
some stinging nettle, spinach or any green leaves (kenaf is great)

Whole Raw Food Veggie Paradise

Whole Raw Food Veggie Paradise

some apple or/and beetroot
some celery & any other herb to taste
small peeled lemon, calamanseor other similar citrus

big handful of your favorite sprouts

some oregano, basel, cayenne or turmeric

warm herbal tea
(approx 1-2 cups per person)

some fresh coconut cream,
little homemade sauerkraut
small amount of mashed ripe avocado

Blend first 7 ingredients with little water
Add herbal tea, then avocado & coconut cream last

 

fridays island breakfast time

fridays island breakfast time

Rainbow Salad

some green leaves of any kind,
some beetroot & carrot grated or thinly sliced
1 ripe avocado, cubed
some ripe tomatoes (cherry type is good)
some bell pepper, diced (yellow, green, red)
some cabbage (both red & green)
some finely chopped onion & garlic
big handful of your favorite sprouts
1 tbsp chopped soaked nuts or seeds

Combine all salad ingredients in a bowl.

Spicy Dressing

2 tbsp virgin coconut oil and coconut cream
2 tbsp balsamic or apple cider vinegar

some fresh coconut cream
dash Celery salt, yeast, garlic &/or cayenne
little homemade sauerkraut.

Healthy Wholesome Island Raw Food

Healthy Wholesome Island Raw Food

Combine all salad ingredients in a bowl.

Whisk dressing & gently toss with salad.

 

Guacamole

some avocados, both diced & mashed
some freshly juice of lemon lime or calamansi
some finely chopped onion & garlic little finely chopped celery &/or parsley
any fresh or dried herbs that are handy some fresh coconut cream

Mix all ingredients well- serve immediately!

 

fridays island wholesome recipes

fridays island wholesome recipes

 

Hummus
4 cups chickpeas, soaked and sprouted,
some finely chopped onion & garlic1/2 cup water
1/2 cup tahini (smashed sesame seeds)

some fresh juice of lemon lime or calamansi
1/4 cup virgin coconut oil or olive oil
some fresh coconut cream
any fresh or dried herbs that are handy,
dash Celery salt, yeast or garlic
little homemade sauerkraut

Blend chickpeas & water, then add remaining

fridays island wholesome recipes

fridays island wholesome recipes

1 ripe avocado
some tomatoes (de-seed if you prefer)
some cucumber &/or beetroot
some red pepper & onion, chopped

small amount apple cider vinegar
a little fresh coconut cream,
some mashed garlic or garlic paste
a little celery, parsley &/or other herbs, chopped

Blend all ingredients until smooth
Serve with some avocado pieces on top.

Easy Coleslaw
a small chunk of green & red cabbage, shredded
some carrot, grated

fridays island wholesome recipes

fridays island wholesome recipes

a little diced onion or chopped scallions or chives
some celery, parsley &/or fresh herbs that are handy
a small amount of virgin coconut oil & coconut cream

some freshly squeezed juice of lemon, lime or calamansi
2 tbsp coconut cream

Mix the first 4 ingredients loosely in a bowl.
Stir remaining ingredients into the coleslaw.

 

Private Island Green Juice

some stinging nettle, spinach, kale or any dark green leaves,

some cucumber or/& beetroot

Healthy Whole Food Malapacao Island

Healthy Whole Food Malapacao Island

small amount of apple, pineapple or mango
small amount of celery, choyo or ampalya (bitter gourd)
some chopped green cabbage or bok choy
a, little fresh ginger

some freshly squeezed juice of lemon lime or calamansi

1 cup of green coconut juice,
2 tabsp coconut cream
some comfrey, turmeric, slippery elm or
other powered herb for healing
some licorice, cinnamon, nutmeg or cloves for flavor
Blend all ingredients, then strain into

cheesecloth fabric & squeeze.

 

Honey Mustard Dressing
1/2 cup virgin coconut oil or olive oil

some freshly squeezed juice of lemon lime or calamansi

some green mustard powder or paste (to taste)

2 tsp honey or small amount of licorice powder
dash Celery salt, yeast or garlic
Blend all ingredients well. Enjoy on your favorite buko (coconut salad!

2fridays island wholesome recipes

fridays island wholesome recipes

Store in the refrigerator in a glass jar up to 1 week.

 

Almond Milk (or any other nut milk)

1 cup raw almonds soaked 6-8 hours (other nuts would work too)
3 cups spring water
some dates, figs or other seeds (soaked for 15 minutes)
1 tsp vanilla &/or sprig of herbs

small amount of slippery elm bark powder for
Blend all ingredients, then strain into cheesecloth fabric & squeeze

Return to blender, add other ingredients as desired
Blend well.
Store milk in the refrigerator for up to 5 days.

 

The pic below is of turtles eggs, not for eating, but for protection, read more about Fridays Island turtles soon.

 

Read all Fridays other fabulous pages here

fridays island wholesome recipes

fridays island wholesome recipes

Fridays Private Island – Clothes-Optional  – Paradise Where –Costs

Island Visitors - Robinsons – Island Sale  - Island Pics – Island Privacy

Fridays Food Island Adventure About Friday – Fridays Coconuts

Fridays Friends –Girl-fridays Island Tales – Juices Island Recipes

How To Come To Fridays Island  – Special Invitation  – Contact Friday

Yoga/Tai Chi Vitality Detox – Island Turtles Fridays Secret/Stories

Fridays Fun Packed Lifestyle – Shared Value Contribution – Fridays FAQ